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Self-Soothing Care Package: Home

A care package for when you are stressed, are having a panic attack, are feeling triggered, or just need to recenter.

About This Guide

I am a care package for when you are stressed, are having a panic attack, are feeling triggered, or just need to recenter! Use me as needed and give me to loved ones.

birds flying during sunset

GIF from "My Neighbor Totoro"