Self-Soothing Care Package: Find Your Calm

A care package for when you are stressed, are having a panic attack, are feeling triggered, or just need to recenter.

Affirmations

I am safe.

My feelings are valid.

I am rooted but I flow.

I release my past and embrace my future.

I am strong, but it is okay to be sad and annoyed that I have to be.

I get to define who I am.

I can do hard things.