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Self-Soothing Care Package

A care package for when you are stressed, are having a panic attack, are feeling triggered, or just need to recenter.

From "Milk & Honey"

drawing features hands in open prayer motion with lines radiating from palms. The world gives you so much pain and here you are making gold out of it. there is nothing purer than that -rupi kaur.

More Resources

Visit the Holistic Learning Toolbox for more resources like this one.

Learn about communities and disciplines that have formed around mental health and disability issues in the Disability Rights, Studies & Justice Libguide.

Explore mental health and disability through academic work and community advocacy.

Connect with the Office of Accessibility Resources & Services (OARS) for one-on-one coaching, disability accommodations, or to learn about other supports available to you. 

Visit the Knowledge Commons website and physical space in the Harold F. Johnson Library for academic resources like research, media, IT, time management, gallery, writing, public speaking and faculty support.

Contact Health & Counseling for physical healthcare, therapy and referral to off-campus therapy, or visit the Peer Chaplains to speak with a peer trained in active listening and spiritual leadership.

Contact with feedback, to suggest resources to add to this guide, or to request a guide like this one on another topic.