Self-Soothing Care Package: Find Balance

From the National Wellness Institute

Hampshire College is in the process of developing a Wellness Challenge, to help our community seek balance in all key aspects of wellness. In the mean time, try this activity, based on the Six Dimensions of Wellness from the National Wellness Institute.

• Read about the Six Dimensons of Wellness or check out Hampshire's Wellness Wheel.
• Rank how fulfilled you feel in each area in your life, 1 = totally unfulfilled, 5 = very fulfilled.
• Examine the dimensions you reported feeling less fulfilled in. Identify some steps you could take or practices you might engage in to nurture those aspects of your life.
• See our staff or our Time Management Guide in the Holistic Learning Student Toolbox to get tips on how to turn your goals into action.